Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
Y E V M M Y C R M Y F K Q N S
Q E M F B A G T R A G B K V N
F F M H A K L T E G Z V K L V
J K J E J A O N R U K B Q X K
U E N Q S S J A V W F X O K O
B E N Z S N M Y O S Y B J V C
L H T N V U I Y L N R X T L X
D K Y R M V G M C I A W V Q W
D T T D E R U S A E T U B Y F
G F I R E T G N L T E G T U F
T F S N F E A Q C O I V U M P
U X E L M E V W I R D V K Y A
F Q B W M X A X U P U Q K E C
Z J O I D R G F M R O P A X C
Z C A I M T I Z P E Q J O N J
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