Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S M A I T L X V L F M W O E W
Y E B U Y M H H T H I Z G Q T
V B R T R O V Y K L L Z L E P
H W S Z P G N G F F Q P G J L
D B K F J B C R H H R J V J X
A I M E A N A E C O D W U W N
B A L S B G L N T B R S F A L
W L W T T V C E B E G W F U Y
C Y R A T E I D M S W G X M U
N D D F T N U L I I A O Y V L
W N Y S S E M F H T R U T U X
Q U Z C A A R O L Y M B V U N
K Z Q X Y I L Z W W P K Z E S
A V T E G O V T D T W E Q D X
K P B Y L R O C K Z G V Y P X
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