Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M M M G L B G D C A D K I T K
Q T Q V S Y Y R M I D J Y E Z
I M L T P T R W Z M O D R M Z
V Z N A M F A O M E S Y N F M
X N M G S T T F W A D V W B P
S M U D E N E C B N Q N Z H W
R Z Y R M U I C L A C D G C A
H Q W I L C D E N E R G Y H R
L U Y E T L Y Y T W W R Q U M
G N M Y T I S E B O H A I K X
X R D F A S N O W D R K Z X C
F Z P O D E S L H C G P R M T
G F F L E D I R Q Z Z Y T D K
T M B G T F K W N G N C R M O
Z T J R Z P V P O D X M M D N
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