Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C N M Y G W V U I X W H Y W S
J N B C W T L P X S Z Y R U N
W G R W E F J C F W C S Q X O
F Y K A I M E A N A A G H X V
M T L A S S R H L T T R C N D
J I N I Y N L C U E P S M O W
R Y R A T E I D L R T J G P B
X U D N F U V E P C C K O P Y
G X U K M D W N T O H K K X T
B T D Y T I S E B O P U Q T C
J B F B M F E R N F R A C N Y
G M F W G A I G W H V P E Q F
X M A O S O C Y X H D F D W T
C H R N A F F N A B D V Q N X
M H R E V R M B Z B G Z W M D
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