Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L S U W N T U J J A Q A O K S
J R V B T P Q T O A X J K O R
B C V G L L W B W E H J Y U B
X O E V A P Y C M Y U M O C D
O G M C S C M E R T B X I U Z
C O Q Y J N U C I I K J R A N
G Y R A T E I D C S R L Z J I
G F P B S C C E N E R G Y W G
G F N J P T L W T B S G K H X
A I M E A N A I A O Q R L B P
M I B S B T C F M R R L W E S
P J J S E W H K X E M P B M F
C A I R U F E B X L Q F D M D
Z N O W T Y P I X R P N F L K
K F I B W R N V B E A W N R E
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