Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L K L R B D Y G Y V U F K E L
S L W Y E Q L T F C M Y X R Z
G G R P R T C L L R C K D D Y
L T O C S T A F A Y I D N V O
L T L A S N L W H T G T F Q B
A V P K A N C D Y I U Z X O G
U S P E N M I G O S B Z B X U
S U M X R E U E N E R G Y D O
A I F G T I M A T B B V O D H
A I X A Z Y F J A O C F B P F
E B R G F N Y G G D R T Q V Z
L Y I R T B J S C U U P I U T
J L I F V P H G S J F A N V Y
O C Q T S V B I I B P K N V B
X X K X U B I W S C J R Y T E
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