Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F N G I M C C Z S I S B D J O
H L E W C R C F Y K I W C G G
Q T X E R D A U C F N M Z T W
T Q F H R Y E W A T E R N C F
W Q E S Z T A T L N S U C O V
N Q T C J I S D C N A A C C Z
F J C W L S P U I N T E L R L
R K G Z R E O E U E U M M T C
O F C N J B T N M E T B E I U
M I M P O O V E B A M A F N A
G H K U R F Y R Y Q B V R Y B
M K A P F S L G Y Z N K X Y S
H E D F N P V Y C I Z U L Y K
L M W G R K H T Y T U V N P D
V G P O W U Z B H U T P L F L
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