Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E M D E I V J X H E E O Q W L
Q T Z H E S K K J U G D I P S
X I L X A D T F X X C N K J F
U V K A J Z E O B Y K G O P L
K J F M S R E D M T F G L N H
Z L O A X N D U E I R X U V T
R Y R A T E I D H S J H Y G B
R E H C N C Y E N E R G Y I Z
T U T X L A Y F T B E Q R Z V
H Y F A T S E E Z O E M A O Q
Z D C P W A R M R O R K S Q O
E Z Y U F C B Y I O B P Z Z Q
Q U A Y D J V P X A W B T Z M
X P X M C A W A S I X A Z B W
M F W E Z Z U U H H A M P D Y
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