Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V J E X G E M X P J X C S V S
M H Z Q G R B X C K H Y S S K
C F T Q A X J Y X B B H D B G
F W W W K Q X G I F R P S C P
T O W J S X N R M N R U X K Z
E A H Y T I S E B O M D A H S
R L D A U K M N T T B I A R R
T O C O E D U E M A M C R B B
N L X R L M I A H E P A V R G
C T I M E N C E A L V C N M R
D N X O S T L N T K Z H P E F
B Y X A I F A T S A L A S U J
L H L L W N C W C V R R T F R
O T G S W F Z H C J Z Y Y J I
P A I L A M B L A R D Q Z M L
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