Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I D O D J E Q J T S S I A P I
I X F F Y J K T Y A Q O G Y W
Z C R C X L F P L F L L F M C
B W E C Z Y H L U A D U R I Y
W B B U E T V P N Z S A R U L
L M V V N I S V D N W T F P B
D T G R A S M U I C L A C H M
D B K P L E E E E J T N T Q O
X J T Y T B T N T S H A B E B
W T L P D O M E A X D E Q I R
J U B U R J V R R A Z M R O N
E F R P S Z U G Y T X I V F Y
X C P F D V K Y F X F A V V Q
J Z Q T Q J X P J C E H O G B
R U U C S U S E E I U Z N L V
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