Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P P S Z T A K V Z W J D H S I
B R X M X C I Z B S T X L C S
E T I S N K P M R U L T F K U
K K C M W Y V O E S A L W Q L
G N D G O T M I B A S K J W X
D Z Y W Y I A U B N N C M K C
Y Q V M R S V D I E T A R Y N
L L Y G R E N E R C G S A S G
P O R L P B T Z F C L T W J F
P B R W S O E C C I K A U Q Y
E Q J T R H S Y G L T F C R V
U Y F P R X L G Q E D H K G M
C Y G E Y C N D R D O T X F F
B V T B L W N Z F N T B J A Y
Z X N V C C X K W X K P L V P
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