Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P B A Z J W T M K R Z Q S N C
Q K W V W H Z A Q K Z P Y J L
L V T L W C B R Z J W G N G H
O D J P R G W S Y C Y R D I U
B G M N R D G G R V O K O C U
E K V C B O Y F A T S X J C K
S I B H D J T X T E M F N J Q
I T M N U Q E E E U W G H B Z
T P H R W C N Y I U D Z U W P
Y R S W A E L C D N R Z J R O
L W V C R W L D W Y S R G S J
O R X G V A N A E M I A I R T
Q K Y Y C T A E L Z Z X L B L
H L H W N E T F F I Q X J T K
V U A P M R Q B S V G J I W N
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