Automatic Thoughts word search puzzle - Find these words in this Health wordsearch - ABSOLUTE, ALWAYS, BAD, CANNOT, CATASTROPHIC, DANGER, DISASTER, DISGUST, EMBARRASSED, EVERYONE, FAILURE, FOOLISH, HOPELESS, HUMILIATE, IDIOT, INADEQUATE, INFERIOR, MIND-READING, MUST, NEGATIVE, NOBODY, OVERGENERALIZE, POINTLESS, POLARIZED, RUINED, SHOULDS, TERRIBLE, TRAPPED, UNLIKEABLE, WORTHLESS

Automatic Thoughts

Thoughts that often occur relate to our overestimating or exaggerating the actual threat and underestimating or minimising our ability to cope:  I'm in danger right now  The worst possible scenario is going to happen  I won't be able to cope with it...Can you recognize some of your automatic thoughts...

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ABSOLUTE
ALWAYS
BAD
CANNOT
CATASTROPHIC
DANGER
DISASTER
DISGUST
EMBARRASSED
EVERYONE
FAILURE
FOOLISH
HOPELESS
HUMILIATE
IDIOT
INADEQUATE
INFERIOR
MIND-READING
MUST
NEGATIVE
NOBODY
OVERGENERALIZE
POINTLESS
POLARIZED
RUINED
SHOULDS
TERRIBLE
TRAPPED
UNLIKEABLE
WORTHLESS

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