Dealing with stress
Managing stress
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BREATHE
DRAW
EATFOOD
EXERCISE
JOURNAL
LAUGH
MEDITATE
PLAYSPORTS
REST
RUN
SLEEP
TAKEAWALK
TALKTOFRIEND
WALKAWAY
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| W | Q | N | V | J | M | I | X | D | K | N | M | N | B | N |
| J | I | A | T | A | K | L | A | W | A | E | K | A | T | Y |
| N | H | B | H | X | D | Z | A | H | X | R | P | A | C | S |
| E | U | W | C | S | L | L | L | E | B | X | L | S | V | K |
| H | K | D | T | C | K | Z | R | K | W | K | A | H | W | B |
| U | G | E | A | A | X | C | H | J | T | X | Y | E | Z | F |
| E | C | U | W | A | I | N | T | O | X | T | S | I | S | O |
| B | G | A | A | S | B | U | F | U | U | W | P | G | K | N |
| Q | Y | Y | E | L | R | R | O | R | I | Q | O | T | L | L |
| G | R | O | E | E | I | G | E | N | R | W | R | E | Y | H |
| L | V | S | M | E | D | I | T | A | T | E | T | E | J | L |
| Q | L | W | N | P | U | D | B | L | T | W | S | I | S | U |
| X | R | D | R | A | W | U | V | L | S | H | Z | O | Q | T |
| M | B | L | I | O | D | O | O | F | T | A | E | Q | J | Z |
| I | W | H | B | B | I | R | U | M | G | Q | N | H | C | N |
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