NUTS & SEEDS
FOOD GROUPS
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CASHEWS
CHESTNUTS
FLAXSEED
HAZELNUTS
MACADAMIAS
MILLET
OATS
PUMPKINSEEDS
SESAMESEEDS
SUNFLOWERSEEDS
WALNUTS
| I | I | R | F | S | D | E | E | S | E | M | A | S | E | S |
| N | U | N | S | D | E | E | S | N | I | K | P | M | U | P |
| S | X | V | Q | T | E | L | L | I | M | M | A | N | A | Z |
| Z | Q | S | T | U | N | T | S | E | H | C | F | U | N | F |
| J | T | H | C | M | Y | R | M | A | A | L | L | F | V | M |
| Y | L | Y | Z | Q | M | G | Z | D | O | P | A | Y | I | C |
| N | O | Q | X | R | K | E | A | W | A | A | X | T | C | Z |
| H | X | E | Z | Y | L | M | E | A | T | C | S | H | A | H |
| H | Y | A | R | N | I | R | X | L | S | D | E | G | S | C |
| O | I | C | U | A | S | M | V | N | K | Y | E | H | H | G |
| V | H | T | S | E | Y | S | U | U | D | X | D | F | E | J |
| Q | S | N | E | Q | M | H | V | T | H | V | X | N | W | Z |
| M | M | D | V | F | P | U | A | S | V | E | L | L | S | R |
| L | S | N | J | J | K | O | X | O | K | V | W | H | R | J |
| P | W | J | M | F | G | T | E | Z | K | U | E | W | B | E |
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