NUTS & SEEDS
FOOD GROUPS
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CASHEWS
CHESTNUTS
FLAXSEED
HAZELNUTS
MACADAMIAS
MILLET
OATS
PUMPKINSEEDS
SESAMESEEDS
SUNFLOWERSEEDS
WALNUTS
| G | Y | N | C | S | D | E | E | S | E | M | A | S | E | S |
| C | O | L | S | D | E | E | S | N | I | K | P | M | U | P |
| Z | F | O | B | C | B | J | D | J | V | B | A | N | Y | C |
| T | M | S | T | U | N | T | S | E | H | C | F | K | J | P |
| O | C | R | F | Q | C | C | Z | A | A | L | L | J | U | S |
| B | W | K | J | W | F | G | Z | D | O | F | A | D | P | W |
| M | U | F | J | A | D | E | A | W | A | E | X | Q | F | E |
| T | N | V | S | T | L | M | E | A | T | H | S | M | Q | H |
| E | U | N | N | N | I | R | Z | L | S | S | E | A | N | S |
| L | I | L | U | A | S | O | A | N | H | E | E | L | L | A |
| L | X | T | S | E | W | E | T | U | W | W | D | A | Y | C |
| I | S | G | E | C | B | N | O | T | A | D | V | V | N | W |
| M | Y | D | V | A | A | S | W | S | O | N | W | F | N | H |
| Q | S | G | K | A | N | F | Y | B | A | T | G | R | N | D |
| H | G | F | M | A | G | O | B | Q | J | Z | L | J | U | S |
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