NUTS & SEEDS
FOOD GROUPS
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CASHEWS
CHESTNUTS
FLAXSEED
HAZELNUTS
MACADAMIAS
MILLET
OATS
PUMPKINSEEDS
SESAMESEEDS
SUNFLOWERSEEDS
WALNUTS
| N | R | T | P | S | D | E | E | S | E | M | A | S | E | S |
| S | F | B | S | D | E | E | S | N | I | K | P | M | U | P |
| B | I | G | Y | K | K | V | I | E | Y | Z | A | N | U | M |
| J | O | S | T | U | N | T | S | E | H | C | F | C | M | O |
| Y | M | E | W | V | P | I | C | A | A | L | L | T | C | G |
| R | I | C | V | Y | N | A | Z | D | O | O | A | X | Y | M |
| Y | L | K | L | B | S | E | A | W | A | E | X | W | L | S |
| F | L | A | E | H | L | M | E | A | T | M | S | A | Z | Z |
| V | E | G | E | N | I | R | S | L | S | R | E | U | I | J |
| L | T | W | U | A | S | Z | L | N | H | R | E | U | B | P |
| N | S | T | S | E | Q | H | P | U | U | A | D | W | D | D |
| J | S | K | E | Q | U | Q | Z | T | B | V | Y | D | D | Z |
| A | D | D | D | A | U | D | N | S | F | N | S | G | V | T |
| B | S | U | A | F | V | J | D | S | O | E | F | P | T | L |
| B | I | K | Y | X | P | S | I | Z | J | R | C | W | W | P |
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