NUTS & SEEDS
FOOD GROUPS
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CASHEWS
CHESTNUTS
FLAXSEED
HAZELNUTS
MACADAMIAS
MILLET
OATS
PUMPKINSEEDS
SESAMESEEDS
SUNFLOWERSEEDS
WALNUTS
| S | E | S | A | M | E | S | E | E | D | S | O | D | F | R |
| P | U | M | P | K | I | N | S | E | E | D | S | R | L | R |
| T | A | N | A | V | Q | Z | T | E | L | L | I | M | H | L |
| S | I | G | F | C | H | E | S | T | N | U | T | S | U | U |
| T | M | R | L | L | A | A | T | R | R | Y | U | L | V | T |
| W | K | B | A | Z | O | D | Z | C | A | S | H | E | W | S |
| I | I | Y | X | I | A | W | A | E | I | D | U | J | G | D |
| K | F | H | S | S | T | A | E | M | L | H | N | V | E | X |
| L | B | C | E | S | S | L | A | R | I | N | M | F | S | U |
| H | M | M | E | K | Q | N | U | D | S | A | U | W | A | J |
| J | U | W | D | G | P | U | R | U | X | E | S | T | B | S |
| S | E | K | L | S | T | T | C | G | E | B | E | T | S | O |
| T | Y | J | R | I | F | S | W | V | F | L | N | D | E | Y |
| U | T | I | X | I | U | U | E | Q | K | W | S | X | S | F |
| L | J | O | E | I | N | J | C | E | U | G | N | I | D | R |
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