NUTS & SEEDS
FOOD GROUPS
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CASHEWS
CHESTNUTS
FLAXSEED
HAZELNUTS
MACADAMIAS
MILLET
OATS
PUMPKINSEEDS
SESAMESEEDS
SUNFLOWERSEEDS
WALNUTS
| S | P | P | V | T | E | U | R | N | N | F | U | B | L | W |
| E | U | E | Z | Z | L | M | I | L | L | E | T | M | V | X |
| S | M | N | Z | C | Q | G | W | R | K | G | D | L | J | H |
| A | P | A | F | L | A | X | S | E | E | D | G | F | T | L |
| M | K | Q | C | L | O | N | B | R | N | Q | K | U | E | R |
| E | I | T | H | A | O | A | T | S | S | P | D | N | R | U |
| S | N | L | E | A | D | W | A | L | N | U | T | S | V | F |
| E | S | F | S | O | Z | A | E | S | B | W | K | P | K | R |
| E | E | H | T | E | Z | E | M | R | W | Y | P | U | H | O |
| D | E | U | N | Z | L | M | L | I | S | E | T | E | R | A |
| S | D | V | U | U | A | F | N | N | A | E | H | U | U | A |
| I | S | Z | T | I | N | U | S | Q | U | S | E | S | D | M |
| W | J | J | S | W | M | O | U | T | C | T | Y | D | A | C |
| H | M | A | W | Y | K | H | D | M | A | E | S | I | S | C |
| X | W | I | R | K | A | S | T | P | J | E | H | F | Y | J |
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