NUTS & SEEDS
FOOD GROUPS
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CASHEWS
CHESTNUTS
FLAXSEED
HAZELNUTS
MACADAMIAS
MILLET
OATS
PUMPKINSEEDS
SESAMESEEDS
SUNFLOWERSEEDS
WALNUTS
| S | E | S | A | M | E | S | E | E | D | S | X | K | U | S |
| P | U | M | P | K | I | N | S | E | E | D | S | O | G | G |
| K | H | N | A | S | W | E | H | S | A | C | X | L | K | B |
| E | H | T | F | C | H | E | S | T | N | U | T | S | G | E |
| F | P | R | L | L | A | A | T | K | B | M | A | M | K | U |
| B | U | G | A | O | O | D | Z | T | H | F | E | Y | O | B |
| Y | W | C | X | O | A | W | A | E | E | E | V | C | Y | M |
| Z | F | B | S | G | T | A | E | M | L | L | G | B | U | H |
| Y | C | Z | E | L | S | L | V | R | I | N | L | A | H | T |
| W | Q | N | E | I | S | N | N | F | S | A | U | I | O | V |
| T | C | D | D | S | J | U | P | I | W | E | S | T | M | X |
| C | U | R | M | B | W | T | O | R | X | F | E | W | S | E |
| P | J | D | I | B | G | S | N | W | U | M | E | D | W | U |
| B | G | W | Z | I | N | I | W | C | H | P | D | Z | S | M |
| G | S | N | X | Q | G | B | O | F | U | T | T | N | E | M |
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