Coping with Depression
Ways to cope with your depression
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CAREFORYOURSELF
DON'TSKIPMEALS
DONTIGNOREPOSITIVE
DONTOVERGENERALIZE
DOTHINGSYOUENJOY
GETENOUGHSLEEP
GOEASYONYOURSELF
GOFORWALKS
GRADUALCHANGE
IDENTIFYSTRESSORS
JOINASUPPORTGROUP
KEEPAJOURNAL
KEEPATHOUGHTLOG
LISTENTOMUSIC
ONESTEPATATIME
POSITIVETHINKING
PRACTICERELAXING
PRIORITIZE
REGULAREXERCISE
SETREALISTICGOALS
TRYTOHAVEFUN
TURNTOFAMILY
TURNTOFRIENDS
WATCHAFUNNYSHOW
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| S | P | L | D | S | L | A | E | M | P | I | K | S | T | ' | N | O | D | E | R |
| S | E | T | R | E | A | L | I | S | T | I | C | G | O | A | L | S | Z | R | Z |
| S | R | O | S | S | E | R | T | S | Y | F | I | T | N | E | D | I | A | X | P |
| H | J | O | I | X | E | S | I | C | R | E | X | E | R | A | L | U | G | E | R |
| P | W | O | H | S | Y | N | N | U | F | A | H | C | T | A | W | S | X | A | A |
| E | E | D | L | M | F | L | E | S | R | U | O | Y | R | O | F | E | R | A | C |
| E | Z | T | Q | T | R | Y | T | O | H | A | V | E | F | U | N | L | M | M | T |
| L | I | O | F | L | E | S | R | U | O | Y | N | O | Y | S | A | E | O | G | I |
| S | T | U | R | N | T | O | F | R | I | E | N | D | S | R | B | W | K | N | C |
| H | I | V | T | H | C | T | A | W | G | O | F | O | R | W | A | L | K | S | E |
| G | R | T | Q | I | M | T | U | R | N | T | O | F | A | M | I | L | Y | T | R |
| U | O | R | L | Q | P | K | E | E | P | A | J | O | U | R | N | A | L | Y | E |
| O | I | G | A | Q | Y | V | C | I | S | U | M | O | T | N | E | T | S | I | L |
| N | R | E | R | N | O | N | E | S | T | E | P | A | T | A | T | I | M | E | A |
| E | P | D | O | T | H | I | N | G | S | Y | O | U | E | N | J | O | Y | O | X |
| T | G | V | N | E | G | N | A | H | C | L | A | U | D | A | R | G | I | M | I |
| E | J | O | I | N | A | S | U | P | P | O | R | T | G | R | O | U | P | Y | N |
| G | D | O | N | T | I | G | N | O | R | E | P | O | S | I | T | I | V | E | G |
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