Common High Fibre Foods
common high fibre foods
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ALMONDS
APPLES
AVACADO
BANANAS
BEANS
BLUEBERRIES
BROCCOLI
BROWNRICE
CARROTS
CORN
EGGPLANT
FIGS
GRAPEFRUIT
HUMMUS
LENTILS
METAMUCIL
PEAS
POPCORN
POTATOES
PRUNES
RASPBERRIES
ROLLEDOATS
SOYBEANS
SPINACH
STRAWBERRIES
TOMATOES
YAMS
| U | O | O | L | W | Q | V | A | F | P | M | Q | U | N | S | G | G | U | B | P |
| J | U | E | S | A | G | M | U | Y | L | H | G | S | L | G | D | W | I | U | R |
| G | K | P | R | M | G | Z | S | W | E | P | Z | I | M | F | H | F | F | L | P |
| G | T | Y | H | V | A | P | R | L | P | S | T | Y | I | G | N | S | K | I | H |
| K | T | Y | T | S | O | Y | B | E | A | N | S | S | T | O | R | R | A | C | C |
| A | B | K | Q | A | T | R | V | H | E | T | N | W | P | Z | P | K | S | U | A |
| H | E | N | X | Q | O | R | O | L | L | E | D | O | A | T | S | N | Z | M | N |
| J | B | M | E | C | M | A | A | L | M | O | N | D | S | O | A | W | H | A | I |
| H | G | J | C | Z | A | S | V | W | X | M | P | C | D | E | X | A | H | T | P |
| Q | P | O | C | E | T | P | A | B | B | L | U | E | B | E | R | R | I | E | S |
| N | L | O | I | L | O | B | C | A | R | E | K | R | H | L | G | R | P | M | G |
| I | H | R | F | M | E | E | A | N | O | G | R | A | P | E | F | R | U | I | T |
| W | U | M | S | K | S | R | D | A | W | G | N | R | P | O | F | I | G | J | R |
| U | M | N | E | E | Z | R | O | N | N | P | Z | N | I | P | P | J | G | X | D |
| A | M | M | O | F | Y | I | A | A | R | L | O | U | J | E | L | C | H | S | D |
| W | U | V | T | C | E | E | G | S | I | A | A | D | U | G | S | E | O | T | E |
| Z | S | P | A | L | B | S | L | Y | C | N | N | M | S | B | S | D | S | R | E |
| J | Y | L | T | U | M | O | Z | O | E | T | Y | J | V | V | A | S | X | H | N |
| Y | F | L | O | E | V | L | R | J | M | Z | I | L | O | L | I | B | V | B | Z |
| S | A | E | P | R | U | N | E | S | Q | X | V | R | V | V | G | U | P | U | O |
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