Common High Fibre Foods
common high fibre foods
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ALMONDS
APPLES
AVACADO
BANANAS
BEANS
BLUEBERRIES
BROCCOLI
BROWNRICE
CARROTS
CORN
EGGPLANT
FIGS
GRAPEFRUIT
HUMMUS
LENTILS
METAMUCIL
PEAS
POPCORN
POTATOES
PRUNES
RASPBERRIES
ROLLEDOATS
SOYBEANS
SPINACH
STRAWBERRIES
TOMATOES
YAMS
| S | M | S | K | Y | M | H | Q | J | V | Q | Q | W | Y | M | S | F | U | Z | B |
| U | P | E | E | M | C | E | N | P | T | Q | S | A | W | H | P | T | R | E | A |
| M | K | A | N | O | F | S | J | L | I | M | E | T | A | M | U | C | I | L | N |
| M | J | M | A | I | T | A | G | D | U | T | I | U | I | T | S | A | Y | E | A |
| U | J | B | C | L | X | A | R | I | R | N | R | J | S | N | Z | R | V | N | N |
| H | Y | F | K | O | S | P | T | J | F | A | R | A | A | S | Z | R | G | T | A |
| B | Q | Y | V | C | I | E | H | O | E | L | E | E | C | T | H | O | Z | I | S |
| D | N | J | C | C | F | G | I | B | P | P | B | E | O | A | G | T | C | L | C |
| A | N | V | D | O | Z | N | A | R | A | G | E | I | D | O | P | S | T | S | J |
| Q | B | R | B | R | A | B | S | X | R | G | U | M | A | D | B | P | P | E | X |
| H | D | Q | O | B | K | O | Z | W | G | E | L | I | C | E | F | H | L | J | Q |
| B | A | P | E | C | I | R | N | W | O | R | B | X | A | L | J | C | D | E | P |
| O | W | M | K | L | F | Y | Z | X | K | K | L | W | V | L | D | A | S | S | S |
| S | S | F | P | U | A | Q | S | D | N | O | M | L | A | O | D | N | N | V | G |
| E | Z | P | H | S | E | I | R | R | E | B | P | S | A | R | Z | I | Y | G | S |
| N | C | N | P | C | W | C | F | S | E | O | T | A | M | O | T | P | S | H | U |
| U | T | Y | M | O | M | E | D | Q | S | N | A | E | B | Y | O | S | Y | F | A |
| R | G | L | Q | N | T | Y | K | U | B | I | L | U | A | B | A | K | M | T | A |
| P | O | P | C | O | R | N | C | H | R | I | G | M | F | A | H | T | C | L | D |
| L | U | S | O | U | P | C | O | I | C | G | S | F | Z | I | U | C | X | R | B |
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