weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| A | A | A | A | F | R | G | D | G | F | D | S | A | M | D |
| P | Q | A | D | D | D | D | D | H | D | G | F | D | R | H |
| L | W | F | E | Z | V | T | R | T | R | G | F | F | T | J |
| Y | Z | W | Z | V | C | J | E | I | A | K | F | G | O | Y |
| Y | D | N | R | V | V | R | H | F | Z | F | G | A | D | G |
| G | Q | P | Z | U | D | V | G | U | F | F | M | D | Q | G |
| V | N | B | C | Y | L | R | V | F | X | F | S | F | H | X |
| C | T | Q | S | D | R | R | F | V | D | G | N | G | U | W |
| Y | C | O | V | B | W | F | F | R | V | H | M | T | X | V |
| U | Y | C | N | C | F | J | W | I | V | V | I | L | R | Q |
| O | E | D | C | F | Z | J | X | W | H | T | G | I | A | F |
| Y | K | I | F | C | P | E | G | G | U | W | Q | C | E | U |
| K | N | F | O | L | C | K | U | C | K | B | T | H | I | U |
| V | I | R | Z | C | V | Q | T | X | N | M | W | M | U | V |
| I | Y | L | Q | S | L | Z | F | Q | O | H | K | C | P | E |
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