weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| I | N | N | O | Z | W | G | D | G | F | D | S | A | L | S |
| S | S | E | J | S | H | D | D | H | D | G | F | D | B | U |
| Z | N | L | A | E | D | T | R | T | R | G | F | F | A | P |
| R | L | Q | W | D | E | U | H | G | F | F | F | G | F | H |
| J | L | Q | D | R | Q | G | D | A | G | F | Z | A | X | R |
| B | O | I | D | B | L | H | A | O | F | C | F | D | O | R |
| Y | Y | R | B | R | U | A | Q | F | C | G | J | F | D | G |
| B | O | G | U | K | A | J | F | C | A | Q | V | G | Z | C |
| H | K | J | H | E | S | F | C | F | S | F | S | J | Z | S |
| O | G | S | I | Y | F | C | G | V | V | V | V | V | V | V |
| G | Y | O | M | F | G | P | P | B | N | E | X | Y | R | F |
| T | Q | Q | F | E | K | C | R | F | X | C | A | A | J | H |
| L | E | L | Q | M | S | S | H | E | K | Y | W | Z | E | A |
| M | B | V | C | V | O | L | R | Z | Z | A | A | O | U | W |
| R | W | F | H | N | A | I | N | X | O | E | T | A | U | S |
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