weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| Y | G | C | K | Y | W | A | M | S | Y | U | X | V | T | L |
| X | W | S | C | L | F | O | J | D | C | S | P | V | U | C |
| B | E | M | U | C | Z | A | A | A | A | B | A | V | M | D |
| X | B | C | F | N | C | R | I | T | O | M | E | V | G | O |
| N | N | D | A | F | S | C | I | T | B | K | K | V | G | B |
| A | A | H | I | N | F | D | G | D | S | M | S | V | R | L |
| L | C | W | R | J | Z | F | B | L | D | P | Z | V | C | H |
| G | V | L | H | G | G | D | F | K | G | D | N | G | G | Y |
| X | N | P | V | P | O | J | Q | F | L | N | D | F | K | S |
| G | L | Z | K | W | D | H | G | W | F | X | F | D | I | Q |
| R | J | L | C | Z | V | R | G | F | Z | F | G | A | D | G |
| L | Y | M | K | Z | Q | F | E | P | A | J | F | G | A | D |
| M | Y | M | F | U | Y | T | R | T | R | G | F | F | Q | N |
| U | D | F | A | Z | U | Z | D | H | D | G | F | D | H | O |
| D | L | L | W | X | D | G | D | G | F | D | S | A | F | C |
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