weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| H | V | A | S | D | F | G | D | G | D | S | J | J | L | G |
| F | G | D | F | G | D | H | D | Z | A | Z | V | E | T | V |
| X | F | F | F | G | R | T | R | T | T | X | B | F | S | D |
| Z | Y | G | F | Z | A | T | X | C | E | B | T | R | Z | G |
| C | C | A | Y | F | Q | F | X | C | J | R | D | C | J | K |
| G | I | D | A | G | F | Q | G | C | T | R | D | M | I | C |
| N | A | F | D | A | H | F | D | C | G | U | O | B | I | W |
| R | Y | G | X | D | A | C | F | C | S | A | F | L | L | L |
| D | V | X | G | G | D | F | H | F | J | E | S | L | X | X |
| C | Z | V | B | R | E | D | W | X | F | C | I | V | N | I |
| A | Z | F | V | U | L | A | Z | N | O | F | T | B | N | D |
| Y | U | Z | Q | V | P | A | M | T | R | E | F | Y | C | U |
| U | W | G | U | Y | V | O | J | E | H | Q | P | F | E | Y |
| W | A | P | L | K | R | V | B | Q | V | K | I | Y | S | D |
| V | R | R | K | R | V | N | V | S | M | G | X | V | L | Y |
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