weights
weightb training techniques
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TERD
VVVVVVV
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| I | T | O | F | T | L | D | K | H | A | C | F | R | C | X |
| G | D | O | C | C | C | C | C | L | L | I | E | C | Z | D |
| T | W | F | Q | R | A | R | K | X | H | F | I | W | T | K |
| J | M | A | F | P | B | Q | M | T | X | C | S | W | W | Y |
| L | A | F | C | F | F | C | A | P | X | L | Q | G | C | P |
| R | Z | S | T | L | F | Q | A | D | P | F | O | D | J | O |
| O | E | D | O | P | P | F | T | T | D | G | V | X | D | D |
| W | V | T | P | V | F | D | F | X | A | D | Q | G | T | L |
| F | V | J | T | C | R | R | E | F | Q | A | D | F | M | K |
| N | V | P | D | R | V | N | G | R | F | G | A | D | S | X |
| S | V | D | G | R | R | H | G | F | F | F | J | A | Z | Z |
| B | V | E | E | Y | E | K | L | J | A | Z | F | G | S | I |
| T | V | K | Q | J | H | T | R | T | R | G | F | F | B | P |
| W | V | I | G | H | Z | X | D | H | D | G | F | D | P | Y |
| O | U | V | I | I | R | G | D | G | F | D | S | A | Y | S |
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