weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| K | L | A | S | D | F | G | D | G | I | R | J | B | Z | P |
| D | E | D | D | D | D | D | W | G | D | N | D | K | Z | K |
| F | P | F | F | G | R | T | R | T | C | S | Y | I | D | B |
| Q | Q | G | F | G | C | E | E | Y | F | E | E | K | P | I |
| N | U | A | H | F | D | Z | Q | R | M | T | O | V | E | X |
| H | P | D | F | X | F | H | A | B | D | C | G | H | V | Q |
| T | Z | F | X | G | B | F | D | S | C | M | F | X | H | E |
| A | G | G | A | N | A | W | F | C | W | T | S | G | W | S |
| H | T | D | Q | A | A | F | C | F | H | H | H | L | T | Z |
| M | G | Q | U | S | A | C | G | B | F | W | A | G | S | U |
| N | W | Z | N | H | Q | A | Q | A | O | F | O | S | Q | I |
| N | H | R | T | B | Q | F | E | P | W | C | F | D | C | G |
| Q | S | J | V | V | V | V | V | V | V | Y | K | D | K | Q |
| E | B | K | I | B | Z | R | C | T | F | W | U | H | C | Q |
| O | E | O | I | K | N | B | R | Z | J | K | N | H | F | B |
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