weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| I | F | F | V | B | I | W | T | Q | J | P | K | J | C | D |
| A | V | P | I | I | Q | X | I | V | G | W | R | R | V | U |
| J | V | B | L | N | K | Q | J | W | X | N | W | V | S | T |
| W | V | E | F | F | N | X | W | W | N | L | F | X | L | C |
| Y | V | S | L | E | P | W | M | H | S | F | J | B | C | J |
| T | V | X | C | W | D | D | Y | R | F | I | Y | C | X | C |
| G | V | T | A | R | V | D | M | F | E | S | C | C | X | O |
| D | V | R | E | R | Z | D | F | W | G | C | E | P | A | N |
| G | D | T | E | Z | H | F | T | F | E | A | T | U | E | A |
| F | D | R | U | D | F | B | A | M | A | I | M | Q | X | J |
| D | D | G | G | F | G | G | Q | A | U | W | M | N | N | Z |
| S | D | F | F | F | F | G | A | E | B | E | O | Q | Y | E |
| A | D | F | G | A | D | F | G | D | V | E | B | B | N | I |
| S | G | J | W | A | C | A | X | I | G | G | V | B | T | M |
| H | B | H | P | Q | L | A | T | Q | Z | Q | P | Y | W | V |
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