weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| P | D | T | O | W | D | S | W | T | P | K | C | B | S | X |
| Y | I | J | G | P | G | A | S | J | Y | B | O | C | I | Z |
| P | W | O | G | C | C | C | C | C | R | D | E | C | I | G |
| T | J | T | F | S | D | H | H | W | D | T | V | M | O | J |
| S | M | O | V | F | L | V | R | C | R | R | A | Y | B | E |
| F | X | U | Y | H | F | I | A | J | A | P | E | Q | Q | B |
| U | X | Z | I | V | E | F | V | A | M | G | J | T | V | G |
| K | T | B | Z | V | G | R | F | Q | A | D | H | R | D | D |
| P | H | Y | A | V | D | F | Y | F | C | A | G | T | H | G |
| X | R | B | Z | V | N | D | A | A | F | G | F | R | D | F |
| C | Z | E | T | V | V | U | D | G | O | F | F | G | G | D |
| O | C | A | R | V | U | I | T | D | F | Z | F | F | F | S |
| X | N | A | P | V | G | U | G | F | D | A | G | F | D | A |
| T | I | Y | Z | P | J | A | G | I | P | Y | Q | A | T | R |
| E | Y | U | I | O | H | X | E | O | T | Q | A | B | X | U |
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