weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| G | F | L | O | K | Y | H | X | G | I | R | W | F | A | I |
| U | E | K | Z | J | M | W | B | R | Z | C | W | F | A | D |
| T | W | Y | F | Y | F | Y | B | X | S | C | D | C | E | V |
| M | N | D | F | W | I | K | Q | W | S | C | Z | A | H | T |
| M | P | E | Q | F | A | U | T | P | W | C | S | J | P | M |
| T | G | C | D | L | F | U | D | Y | D | C | A | E | I | Q |
| V | A | F | C | M | K | F | N | R | C | R | T | T | M | G |
| G | U | G | A | L | C | C | F | D | Z | J | E | R | Y | D |
| V | X | M | P | G | V | X | Q | F | H | A | Z | T | D | G |
| M | W | R | I | R | F | O | G | L | F | D | I | R | D | F |
| Y | R | G | H | G | E | A | A | A | A | F | G | G | D | D |
| G | Y | Z | P | J | D | J | H | G | F | F | F | F | D | S |
| U | C | O | G | G | G | C | G | F | D | A | G | F | D | A |
| O | I | F | V | V | V | V | V | V | V | Q | A | X | H | R |
| N | B | G | B | D | S | C | O | L | C | Z | W | M | T | M |
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