weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| H | L | A | S | D | F | G | D | G | H | I | W | I | G | C |
| U | G | D | D | D | D | D | Q | W | Q | A | I | O | F | H |
| C | X | F | F | G | R | T | R | T | W | T | V | K | A | X |
| C | X | G | F | G | M | U | E | L | Q | Z | H | Z | Z | W |
| C | N | A | P | F | D | Z | C | R | Z | U | H | X | D | A |
| C | S | D | F | Q | F | H | M | S | D | T | A | Y | G | F |
| C | F | F | O | G | M | F | D | Y | E | O | J | O | M | A |
| M | H | G | A | A | A | A | F | P | X | F | S | W | T | C |
| V | D | D | G | Z | C | F | U | F | W | Z | T | D | O | L |
| R | G | C | Y | M | S | T | G | Y | F | U | R | R | D | P |
| J | X | F | S | W | P | Q | F | G | V | F | H | T | C | T |
| C | U | P | T | Q | E | A | J | K | G | B | F | O | C | R |
| G | K | I | K | W | P | G | Q | Y | T | M | U | G | G | L |
| H | G | Y | M | L | C | X | V | D | O | V | E | U | N | Y |
| S | J | T | R | D | V | V | V | V | V | V | V | M | I | D |
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