weights
weightb training techniques
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TERD
VVVVVVV
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| J | U | M | E | J | E | G | D | G | F | D | S | A | V | H |
| K | G | P | Q | J | H | Z | D | H | D | G | F | D | G | E |
| I | C | P | C | R | X | T | R | T | R | G | F | F | R | T |
| D | W | D | U | W | U | Y | E | I | A | A | F | G | G | Y |
| V | A | W | D | O | K | R | V | F | Z | F | G | A | D | G |
| V | U | C | Z | R | D | Q | G | C | F | W | A | D | V | F |
| V | R | D | C | H | L | R | V | F | O | A | D | F | E | O |
| V | Y | I | S | C | B | M | F | G | A | D | Z | G | P | P |
| V | Z | N | Z | E | C | F | D | Q | D | N | F | L | M | K |
| V | U | G | N | J | F | C | Q | D | F | W | V | M | U | Z |
| V | G | U | G | F | G | E | G | U | M | D | K | O | A | X |
| Y | V | S | F | N | T | W | X | I | D | Q | Y | L | J | Y |
| L | K | U | P | J | J | B | X | O | W | J | S | A | X | V |
| Y | W | C | Y | U | L | G | P | M | L | I | U | D | W | L |
| E | M | H | H | P | P | Y | C | H | X | A | Z | E | E | P |
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