weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| P | Q | C | K | E | J | K | G | J | X | Z | A | D | T | W |
| G | X | G | S | B | Z | J | M | Z | Y | T | G | H | H | P |
| Z | F | J | S | L | L | L | F | V | T | P | X | P | P | Q |
| V | K | P | F | T | V | P | R | Q | X | W | T | C | N | Q |
| J | X | X | A | F | N | V | T | V | P | I | Q | U | I | C |
| N | N | B | G | X | F | U | V | D | Z | U | Q | A | J | Q |
| R | U | K | H | F | B | F | K | V | D | R | B | Z | W | T |
| K | S | L | C | S | A | M | F | H | V | D | N | G | P | L |
| Q | N | P | A | F | A | G | U | F | G | V | D | F | W | X |
| P | B | C | D | X | A | K | F | O | F | Z | V | D | B | H |
| K | V | F | C | R | A | G | D | A | G | F | Z | A | U | U |
| D | L | X | D | C | E | M | H | G | F | F | F | G | Z | G |
| P | G | P | P | W | C | T | R | T | R | G | F | F | M | R |
| X | L | O | M | D | F | C | D | H | D | G | F | D | H | S |
| V | V | B | U | X | Z | G | D | G | F | D | S | A | D | L |
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