weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | N | A | S | D | F | G | D | G | U | O | Z | V | W | S |
| E | G | D | M | V | V | V | V | V | V | V | B | W | Q | U |
| C | C | F | F | G | R | T | R | T | O | Z | Q | T | C | R |
| F | J | G | F | G | V | Z | E | H | D | C | C | A | M | H |
| S | T | A | N | F | D | Z | K | R | D | L | C | Q | J | Z |
| D | P | D | F | P | F | H | N | H | D | L | P | C | E | H |
| G | Y | F | D | G | I | F | D | L | D | M | N | N | C | U |
| L | T | G | A | D | A | Q | F | D | Q | W | D | Y | Q | C |
| Z | N | D | A | P | D | F | E | F | H | Q | C | T | X | N |
| I | G | K | A | B | S | D | G | F | F | P | Z | I | W | H |
| Y | A | N | A | U | U | N | Y | H | C | F | K | E | P | E |
| P | V | J | O | Y | U | K | I | H | R | H | F | R | N | I |
| I | R | O | J | D | H | Z | S | B | D | S | B | J | L | W |
| F | O | O | U | L | J | J | M | J | A | Q | Y | Z | U | R |
| R | A | N | B | P | X | T | D | T | Q | F | R | Q | A | I |
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