weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
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| H | S | L | B | P | N | V | C | H | P | Y | H | R | D | P |
| T | B | V | J | P | K | C | D | W | V | T | N | L | Z | R |
| S | S | I | P | C | V | P | J | K | Z | J | E | P | E | M |
| Y | Z | L | R | J | J | V | L | O | F | A | F | R | R | X |
| G | O | B | W | E | K | U | V | W | N | F | A | E | U | C |
| C | Y | A | C | B | F | D | G | V | F | V | Q | L | T | Z |
| Q | H | Y | D | L | D | F | N | F | V | J | W | W | D | C |
| O | C | G | P | D | A | W | F | O | A | V | E | J | G | M |
| U | C | F | D | G | O | F | X | A | S | Z | V | T | Z | Y |
| F | C | D | F | U | F | O | A | Q | G | P | U | X | F | U |
| G | C | A | Z | F | G | A | D | G | B | U | S | C | X | S |
| K | C | G | F | F | F | G | H | E | T | A | U | T | M | T |
| B | L | F | F | G | R | T | R | T | E | R | D | U | U | S |
| W | G | D | F | G | D | H | D | P | S | Q | H | C | V | L |
| T | V | A | S | D | F | G | D | G | Y | M | K | W | A | H |
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