weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| N | K | F | O | Z | C | S | H | E | T | B | P | B | W | B |
| N | P | U | G | B | R | V | G | I | Q | A | Y | V | D | Y |
| O | E | L | H | C | Y | Q | N | S | A | J | J | P | B | W |
| W | I | E | C | S | S | K | L | O | O | W | F | S | H | H |
| I | E | P | C | K | Q | F | Q | K | K | F | O | M | M | R |
| S | G | M | J | D | W | E | G | F | F | U | W | Q | A | V |
| H | W | D | U | E | L | F | F | F | B | A | D | E | I | M |
| C | G | G | A | A | A | A | F | D | T | E | F | G | B | X |
| X | C | F | V | G | S | F | D | F | T | G | L | S | M | F |
| I | U | D | F | I | F | H | G | K | D | O | U | E | S | Y |
| K | C | A | I | F | D | Z | Y | R | H | F | C | Y | F | E |
| U | C | G | F | G | Y | M | E | U | Y | W | U | G | U | H |
| L | C | F | F | G | R | T | R | T | T | E | A | I | L | J |
| L | C | D | D | D | D | D | V | V | V | V | V | V | V | Y |
| M | C | A | S | D | F | G | D | G | M | M | X | U | F | V |
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