weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| M | D | Y | Y | N | T | J | P | L | W | U | Q | D | N | F |
| D | S | V | A | J | J | A | X | X | G | T | Z | X | X | P |
| D | Z | Y | X | B | V | L | R | F | R | G | U | N | D | S |
| R | V | C | O | Z | X | B | A | C | I | T | F | V | I | Y |
| D | V | G | N | N | S | G | Q | D | O | F | H | T | W | Q |
| A | V | X | D | S | F | J | B | M | F | T | R | L | O | D |
| A | V | C | K | A | A | A | A | F | Z | Z | F | T | L | G |
| N | V | G | H | U | G | C | F | T | M | J | C | A | C | Y |
| R | V | F | G | X | K | F | D | D | G | G | W | G | L | M |
| E | V | D | F | T | F | H | Z | N | D | T | H | N | B | Y |
| Z | Q | A | F | F | D | G | Z | R | F | R | Z | R | J | K |
| R | L | G | F | G | T | K | E | O | O | B | Z | W | U | M |
| T | X | F | F | G | R | T | R | T | A | W | T | M | A | N |
| E | X | D | D | D | D | D | D | D | N | W | F | E | V | D |
| D | Z | A | S | D | F | G | D | G | V | C | C | C | C | C |
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