weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| M | O | S | W | K | R | S | J | E | O | A | V | Z | G | C |
| B | S | C | T | D | S | I | U | L | K | T | V | K | L | X |
| F | Z | E | V | N | K | F | O | A | T | L | N | G | C | E |
| F | F | K | F | A | T | X | A | H | S | U | F | C | U | C |
| L | N | K | U | F | G | T | R | Z | X | X | C | M | I | J |
| N | B | T | V | X | F | I | G | Q | O | C | V | E | G | A |
| Y | B | D | V | K | M | F | T | F | C | C | C | D | J | H |
| Z | F | I | V | V | C | T | F | A | A | A | A | G | G | H |
| J | E | C | V | P | J | O | D | F | N | G | Y | F | I | T |
| V | D | L | V | A | D | U | F | H | F | K | F | D | P | Q |
| Y | H | Q | V | D | T | R | Z | Z | D | F | J | A | F | M |
| F | Q | C | V | O | N | X | E | J | M | G | F | G | M | W |
| U | B | Z | N | Q | X | T | R | T | R | G | F | F | T | I |
| M | W | Z | H | Y | M | Q | H | D | D | D | D | D | C | M |
| R | R | X | F | X | K | G | D | G | F | D | S | A | X | E |
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