weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| K | I | P | C | F | A | G | D | G | F | D | S | A | O | D |
| V | Y | I | M | A | I | O | D | H | D | G | F | D | T | I |
| M | J | R | S | A | P | T | R | T | R | G | F | F | Z | Q |
| E | Q | V | H | F | E | U | H | G | F | F | F | G | Y | Q |
| C | F | W | C | R | R | G | D | A | G | F | Z | A | D | N |
| F | N | E | D | C | B | H | A | T | F | C | F | D | A | Y |
| P | L | W | U | K | C | A | N | F | T | G | D | F | C | Y |
| M | W | J | D | I | A | C | F | W | A | D | B | G | R | K |
| V | B | T | C | U | C | F | C | F | D | I | M | J | T | U |
| V | P | G | A | H | F | F | G | D | Y | T | F | K | P | F |
| V | M | F | Z | F | Y | L | X | H | R | L | T | T | P | V |
| V | E | F | F | I | C | Y | M | Z | D | R | U | G | A | N |
| V | U | Q | D | L | A | H | T | O | J | H | T | J | Z | F |
| V | E | Q | A | B | V | V | C | P | Q | O | M | S | Z | N |
| V | P | A | Y | J | Y | X | I | K | L | K | C | A | T | F |
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