weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| K | X | O | S | X | N | M | V | C | W | I | J | O | M | W |
| G | E | U | P | C | O | L | O | V | A | W | N | K | W | C |
| H | N | Q | H | C | O | H | F | N | V | Y | W | X | N | Q |
| E | V | J | H | C | A | T | Z | R | O | V | F | O | L | I |
| Q | W | D | M | C | F | R | W | C | G | F | V | O | F | F |
| W | B | I | T | C | D | M | I | J | F | S | F | V | L | G |
| G | W | T | Y | R | I | N | P | F | G | H | O | X | V | B |
| D | J | R | E | T | S | D | F | R | G | Z | F | L | M | Y |
| G | D | T | S | Z | H | F | U | F | R | A | B | U | X | U |
| F | D | R | H | D | F | G | A | M | A | C | M | Q | Q | B |
| D | D | G | G | F | V | G | W | A | Z | H | S | O | T | I |
| S | D | F | F | Y | F | C | A | M | S | T | E | D | D | J |
| A | D | F | G | A | D | F | G | D | H | J | L | A | U | F |
| X | G | S | R | A | E | A | O | C | G | N | J | V | A | K |
| H | T | B | L | U | W | Y | H | X | H | V | P | D | A | R |
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