weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | X | L | R | G | N | C | Y | N | V | S | H | A | O | V |
| I | G | S | H | D | C | D | D | V | F | S | S | Z | W | X |
| A | D | F | G | A | D | F | G | C | A | E | V | M | W | F |
| S | F | F | F | G | C | Z | K | A | U | V | R | X | H | K |
| D | G | G | M | F | S | C | N | M | V | S | M | C | X | X |
| F | D | R | A | Z | F | U | C | V | Y | C | F | N | Y | A |
| G | H | T | E | F | Q | F | V | C | V | Y | E | L | A | B |
| D | D | R | E | U | G | V | F | H | C | T | R | A | C | O |
| G | D | T | C | R | V | E | X | F | L | L | A | S | Z | X |
| R | Y | D | Y | O | D | W | E | Z | F | M | V | X | R | P |
| T | M | M | D | A | I | B | K | U | X | F | I | L | G | Y |
| P | F | N | G | D | X | Y | F | I | E | X | F | Z | X | A |
| R | L | Z | S | O | P | Y | Q | Q | N | I | E | K | B | X |
| M | S | S | Q | M | M | N | K | Q | Q | I | G | H | O | F |
| S | Z | M | W | B | P | R | H | F | J | U | W | T | T | Y |
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