weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| D | P | J | M | H | A | G | D | G | F | D | S | A | U | H |
| K | E | S | C | T | N | E | D | H | D | G | F | D | G | S |
| R | C | M | C | U | O | T | R | T | R | G | F | F | A | T |
| M | A | Y | C | V | V | V | V | V | V | V | F | G | K | Q |
| S | M | V | C | E | Z | G | D | A | G | F | Z | A | Q | G |
| R | J | V | C | O | N | M | A | Y | F | O | F | D | K | J |
| J | Q | R | E | U | X | A | B | F | B | G | D | F | Q | O |
| S | S | M | L | A | A | W | F | P | A | D | M | G | O | K |
| D | F | K | O | G | M | F | L | F | D | E | J | U | T | I |
| J | G | D | D | A | F | L | G | D | Q | H | C | T | Y | K |
| D | A | A | K | F | I | P | I | H | A | X | K | D | R | E |
| J | C | J | F | G | Z | N | O | U | F | I | N | J | A | P |
| R | A | X | Q | P | X | H | Z | M | B | E | R | A | M | X |
| B | Z | B | Q | S | H | U | S | B | Y | L | T | E | R | D |
| I | C | B | M | F | A | M | Z | O | S | S | T | J | A | O |
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