weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| L | R | K | B | B | B | Q | C | S | D | D | K | L | Y | L |
| L | G | G | N | N | T | G | T | F | Z | S | S | P | H | I |
| L | I | C | Q | M | K | K | P | N | X | E | U | X | J | B |
| F | H | D | V | D | M | A | J | U | K | Q | F | C | H | U |
| F | A | R | V | J | F | Y | V | Q | T | F | I | O | Y | H |
| W | Q | E | V | F | E | T | V | B | F | A | X | Y | O | E |
| G | Y | T | V | A | C | T | S | F | Q | P | U | B | B | W |
| D | P | R | V | P | X | D | F | R | G | I | R | G | A | Q |
| G | D | T | V | Z | H | F | A | F | C | G | F | F | N | E |
| F | D | R | V | D | F | K | A | C | B | Q | X | E | F | V |
| D | D | G | G | F | P | G | A | F | R | C | M | F | L | M |
| S | D | F | F | K | F | F | A | R | I | Q | Z | T | A | W |
| A | D | F | G | A | D | F | G | D | M | A | C | Z | B | O |
| R | G | H | I | N | F | G | N | Z | G | A | J | Y | R | F |
| H | L | C | C | C | C | C | C | Y | Z | W | Y | F | Y | M |
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