weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| R | X | V | V | V | V | V | V | V | D | U | L | K | U | C |
| I | Q | F | Y | N | F | G | X | E | B | H | L | P | P | C |
| K | Z | Q | K | X | J | E | G | F | D | A | G | F | D | A |
| S | X | H | Q | G | Y | E | Q | D | A | V | F | F | F | S |
| X | O | I | G | S | J | G | D | A | G | F | Z | G | G | D |
| Q | R | E | S | A | C | D | A | Z | F | F | A | R | D | F |
| T | V | Y | M | Q | D | M | D | F | E | F | N | T | H | G |
| C | T | G | E | A | I | L | F | N | G | G | P | R | D | D |
| H | M | W | X | E | X | F | G | D | M | H | V | T | Y | G |
| O | O | V | K | Z | F | Y | B | W | Q | B | N | E | P | M |
| W | Z | K | Y | F | R | Y | J | H | C | H | K | R | C | C |
| F | P | Z | F | A | W | K | S | P | T | W | N | D | V | I |
| I | J | N | B | C | I | B | U | K | H | C | N | P | Y | J |
| Z | Q | G | H | R | C | Z | Y | O | X | I | M | Q | H | L |
| Z | B | E | D | M | A | Q | D | G | L | C | C | C | C | C |
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