weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| D | M | Z | K | A | O | Q | N | Y | Y | B | I | F | Y | J |
| J | P | I | C | P | K | S | L | K | H | D | G | Y | M | J |
| C | D | P | R | U | H | D | G | M | T | G | P | B | L | G |
| M | M | W | T | D | Q | C | S | N | R | T | F | C | V | N |
| K | P | X | D | M | U | P | W | E | H | F | V | T | U | V |
| U | D | D | P | S | D | T | M | A | F | Q | M | T | J | D |
| G | D | T | D | R | V | S | X | F | M | M | P | H | O | N |
| D | D | R | E | F | G | P | F | O | V | R | B | H | Q | J |
| G | H | T | K | F | V | F | O | V | P | D | O | L | Z | H |
| F | D | R | A | Z | F | V | A | J | C | C | G | K | R | H |
| D | G | G | U | F | Q | A | V | I | E | M | C | D | C | S |
| S | F | F | F | G | A | A | F | V | W | D | O | C | D | K |
| A | D | F | G | A | D | F | G | G | V | E | W | G | C | K |
| P | G | N | S | D | J | Z | F | G | B | V | L | H | R | C |
| H | G | E | P | G | C | V | E | X | V | H | V | N | D | X |
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