weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| B | X | S | X | G | Y | U | C | A | O | F | T | L | Y | K |
| T | O | U | L | K | X | V | J | X | M | G | E | I | H | U |
| H | K | K | D | W | V | F | H | Y | S | D | G | E | W | I |
| T | E | G | G | V | H | T | A | R | A | O | F | B | R | S |
| V | B | V | V | K | X | A | K | R | S | F | L | T | Z | W |
| H | G | V | Z | A | A | P | G | K | F | T | V | A | F | E |
| H | V | D | H | A | R | F | J | F | K | Z | N | X | R | C |
| V | G | G | A | J | A | C | F | P | N | Y | M | M | J | Q |
| X | P | F | C | G | D | F | D | L | K | O | V | P | J | Y |
| G | B | D | F | P | F | H | X | A | D | C | G | E | H | M |
| C | T | A | Q | F | D | Z | F | R | S | O | B | X | B | Q |
| C | J | G | F | G | H | M | E | O | P | P | N | Y | C | M |
| C | Y | F | F | G | R | T | R | T | S | K | C | H | D | I |
| C | M | D | D | D | D | D | Z | T | A | P | P | S | V | H |
| C | B | A | S | D | F | G | D | G | E | D | Y | B | U | V |
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