weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| F | H | A | S | D | F | G | D | G | J | E | C | F | C | X |
| B | E | D | D | D | D | D | M | W | O | M | M | H | U | A |
| V | G | F | F | G | R | T | R | T | E | R | D | G | P | U |
| M | E | G | F | G | R | Y | Y | K | J | K | U | W | R | U |
| X | Y | A | V | F | D | Z | F | N | E | B | P | W | S | K |
| W | T | D | F | W | F | H | Q | V | C | C | C | C | C | H |
| R | F | F | S | G | S | F | D | Y | J | A | O | B | Y | J |
| H | G | G | A | E | A | B | F | L | D | C | R | K | S | M |
| H | L | D | A | V | B | F | V | F | J | V | Q | E | H | B |
| I | G | G | A | A | C | S | G | U | F | W | F | Q | M | U |
| F | I | N | A | Z | N | T | D | F | W | F | X | F | R | M |
| D | M | U | Q | O | M | H | C | Q | L | W | F | W | P | F |
| Q | P | V | X | C | E | B | V | V | V | V | V | V | V | O |
| Z | I | R | Q | G | D | K | U | Y | H | Z | N | Y | J | C |
| V | V | J | J | P | N | H | O | I | P | M | L | L | Y | V |
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