weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| I | P | S | T | M | B | A | U | E | S | O | G | L | R | C |
| S | V | B | D | P | T | T | A | R | F | Z | X | S | C | W |
| P | H | F | U | Q | W | H | Y | A | N | F | B | K | L | X |
| Q | K | U | Z | O | R | Y | R | R | A | T | F | P | U | C |
| J | V | Q | I | E | W | E | B | H | Q | F | R | K | F | C |
| H | N | V | G | Y | D | A | S | V | F | J | B | F | D | C |
| G | Y | T | V | R | M | E | G | F | N | X | A | S | S | C |
| D | D | R | E | V | G | C | F | B | R | P | W | V | X | C |
| G | H | T | N | F | V | F | E | V | C | O | U | Y | D | Q |
| F | D | R | A | Z | F | V | O | M | O | B | C | F | X | F |
| D | G | G | H | F | H | H | V | R | J | Z | L | D | H | J |
| S | F | F | F | G | F | H | P | G | P | W | T | V | P | D |
| A | D | F | G | A | D | F | G | O | D | U | O | W | I | E |
| D | D | D | D | D | J | O | G | F | Y | K | F | A | A | G |
| N | F | Y | R | G | G | M | Y | H | B | R | Q | Y | N | Z |
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